How to improve cognition and wellbeing through optimal sleep and other methods
Duration: 56 mins 17 secs
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About this item
| Description: | Professor Barbara J Sahakian and Dr Christelle Langley |
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| Created: | 2022-07-20 11:48 |
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| Collection: | Equality & Diversity |
| Publisher: | University of Cambridge |
| Copyright: | Diane Jeffery |
| Language: | eng (English) |
| Keywords: | Wellbeing; Sleep; |
| Abstract: | Professor Barbara J Sahakian and Dr Christelle Langley will present evidence-based methods for improving cognition and wellbeing.
A key focus will be on how to get the perfect night's sleep. Many people have experienced considerable stress over the past couple of years as a result of concerns over climate change, the COVID-19 pandemic, the conflict in Ukraine and the increased cost of living. This talk will discuss research showing what you can do to ensure good cognition and wellbeing as well as better physical health. Recorded 11 July 2022 |
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